8 mau papa kuhikuhi me nā lā i ka Thermomix

ʻO nā lā he hua me ka nui o ke kō ma ke ʻano kūlohelohe, ʻo 80% o ka lā ʻō aʻe he kō a ʻo ke koena he protein, fiber a me nā ʻano trace - no laila, he mea kūpono ia no ke kō keʻokeʻo.

ʻO ke kūlike o nā lā a me ke kō

ʻOi aku ka ʻono o ka lā ma mua o ke kō keʻokeʻo, no laila pono mākou e hoʻohana i ka 2/3 o ke kaumaha o ka lā e kūʻē i ka 3/3 o ke kō, ʻo ia hoʻi, ʻoi aku ka hapakolu.

ʻO nā meaʻai me nā lā i ka thermomix

Eia ka papa inoa o nā meaʻai me nā lā i loko o ka thermomix
Hoʻopili ka lā i ka thermomixPor Ke aliʻiPehea e hana ai i ka paʻi lā i loko o ka thermomix. E hana i kāu pāpaʻi lā homemade a aloha aku i ke kō i hoʻomaʻemaʻe ʻia me kēia ʻano meaʻai maʻalahi loa.
ʻO ka ʻukena a me ke kokoleka meaʻai maoliPor Ke aliʻiʻO nā kuki ʻai maoli i loko o ka thermomix, ua hoʻomākaukau ʻia me ka paukena, nā ʻalemona, nā lā a me ka koko, ʻaʻole lākou i loko o ka palaoa a i ʻole ke kō i hoʻomaʻemaʻe ʻia a ʻono lākou.
ʻO ka meaʻai maoli ʻo Brownie i ka ThermomixPor Ke aliʻiʻO kahi papaʻai olakino no ka meaʻai maoli brownie i ka thermomix, i ʻole ʻoe e nalo i ka leʻaleʻa o kahi mea ʻono maikaʻi e ʻai olakino ana, wehewehe mākou iā ʻoe i kēlā me kēia ʻāpana i hiki ai iā ʻoe ke hana ma ka home me nā mea pono nui.
ʻO Strawberry smoothie i ka Thermomix (akua)Por Ke aliʻiE aʻo pehea e hoʻomākaukau ai i kahi smoothie strawberry hemolele i ka thermomix, kahi mea inu i waiwai i nā antioxidant a me nā wikamina, kūpono no kahi papaʻai maoli.
Kukena omo paukū kō ʻolePor Ke aliʻiKau ʻia kēia palaoa paukena ʻono me ka nui o ka ʻono hoʻoilo i ka hoʻoilo, i hana wale ʻia mai nā mea olakino, kūlohelohe a me ka momona. Hiki iā ʻoe ke hoʻohui, e like me mākou, nā nati a me nā puʻupuʻu kokoleka e hana i kēia keke ʻoi aku ka ʻai.